Partake in a more laidback water activity with stand-up paddleboarding (SUP). The large boards make it easy to balance while you use the oar to paddle your way around. As such, it’s popular with all age ranges, fitness levels and is perfect for the whole family. Plus, you get the benefit of calm, incidental exercise that particularly works your core muscles. Beginners are best to start on flat waters such as rivers and lakes. However, if you want more of a challenge, you can always take your SUPing to another level — try hitting the surf or practicing yoga on your board.
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