If you were that kid in the pool who used to hold their breath for as long as possible, freediving might be the perfect water sport for you. It’s a form of underwater diving that doesn’t use any breathing apparatus — you just hold your breath. It’s a risky sport that pushes you to your absolute limits, requiring as much mental control as physical. It takes a lot of practice to be able to do it safely. You’ll need to start by learning how to breathe and hold properly and learn to slow your pulse. Taking a training course is the best way to develop these techniques and gain the knowledge to free dive safely. Experienced and professional freedivers can hold their breath for up to 10 minutes and reach ocean depths of 650 feet.
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